Apologies that I haven’t been on here with a new blog post or up-to-date with Blogging 101 recently. I’m currently wading through a lot of university prep, project planning and work, as well as bit of downtime and the things life likes to throw at you.
I will be getting a blog post up in the next couple of days to coincide with going back to uni on Tuesday but in the mean time I wanted to share this image that cropped up on my Facebook. I’ve seen it before as I’m sure many of you have but I wanted to share it as I think it’s important to remind everyone of these things, certainly at a time of year that can be difficult for many people.
Also, if you need any help or support at this time of year there are many useful numbers you can call or websites you can check out:
- Samaritans
- MIND
- NHS Crisis Teams (contact information provided via Rethink Mental Illness)
Alternatively, if you feel you are in immediate danger, do not hesitate to call 111 or attend A&E.
All links provided are within the UK and will send you to a page which can help you find contact information for your local mental health support.
Image courtesy of Anna Vital, shared via Blurt Foundation